Forever Relaxation

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

Your next massage is booked and you’re preparing for rest and relaxation. Find out what activities experts recommend you avoided prior to getting a massage. Hint: no drinking!

The One Thing Massage Therapists Wish You'd Stop Doing

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...

10 Massage Tips: How to Get the Most From Your Massage

We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!

3 Simple Ways to Reach Relaxation

The Many Health Benefits of Deep Relaxation

If you want to experience the health benefits of relaxation, you need to do more than lounge on your couch.

8 Techniques to Help You Master the Art of Relaxation

Learn Self-Awareness Through Deep Relaxation

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

It’s Summer…bring on relaxation!

Summer is here! And ideally, summer leads to a little more relaxation to help ease stress brought on by schedules, depression, anxiety, lack of sleep and more. Yes…ideally. Among the many way…

Relaxation chocolate: ‘We’ve got to chill out!’

DSM has developed a stress-reducing chocolate that it says could allow manufacturers to take the relaxation category beyond drinks.

The Benefits of Rest, Reprieve, Relaxation, and Rejuvenation

Two types of stress punctuate personal experience. Eustress (pleasant or curative stress) is inspirational and motivational.

Weed and Relaxation: How to Combine for Better Balance

In today's day and age, it's not enough just to smoke weed. Combining weed and relaxation using these techniques is essential. Learn how.

The Benefits of Progressive Muscle Relaxation

Learn more about progressive muscle relaxation, a mind-body technique said to ease stress and protect against stress-related ailments such as insomnia.

7 Ways to Make Relaxation a Part of Your Recovery

Practicing relaxation can mean more than deep breathing. Relaxation can help with strong feelings such as stress, anxiety and even anger. There are many